Strengthen Your Connections with the 5-3-1 Challenge! š¬ Have you ever heard of the 5-3-1 challenge? It's an innovative strategy by social health expert Kasley Killam that can boost your social health and well-being. While we all aim for 10,000 steps a day and eight hours of sleep for physical health, the 5-3-1 guideline focuses on social fitness.
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According to Killam, we should interact with at least five different people each week, maintain three close relationships, and spend one hour a day connecting with others.
Engaging with a variety of people, from co-workers to baristas, enriches our social lives. Maintaining close relationships provides a solid support system, helping us cope with life's ups and downs.
Spending an hour each day connecting, whether through a phone call or a walk with your partner, fosters deeper bonds. Killam emphasizes that quality connections are key, especially in today's tech-driven world where superficial interactions are common.
Challenges like 5-3-1 encourage us to prioritize real, meaningful connections, combating the modern trend of transience and superficial social media engagement. Let's strive for quality over quantity in our friendships and make time for the people who matter most.
About the Author
Miss Tatsu @misstatsu @misstatsunee creates vlogs š Living in Philippines. Eczema survivor and food adventurer. Crafter and passionate VA š For business and collaborations send me a message: https://twitter.com/MissTatsuNee
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