Why Martial Arts Might Be the Best Self-Help Book You Haven’t Tried Yet 💥

Why Martial Arts Might Be the Best Self-Help Book You Haven’t Tried Yet 💥 Let’s talk about something different for a second. Not motivational quotes. Not overpriced webinars. Not journals full of empty affirmations. Let’s talk about martial arts—and why it might be the self-help tool you never realized you needed. And no, you don’t need to step into a dojo or throw a spinning kick to get what I’m saying.

There’s a book I stumbled across recently that’s changing the way people are thinking about personal development: 

Be a Life Champion the Martial Arts Way by Richard Hackworth. 

At first, I thought it was going to be all about fighting techniques and kata forms. But what I found inside was something deeper—honestly, something kind of profound.

Hackworth isn’t just a martial artist. He’s a grandmaster of Hapkido, which is a Korean martial art known for blending grace and power. But in this book, he’s not teaching you how to fight others. He’s teaching you how to fight the worst parts of yourself: doubt, laziness, fear, and that constant feeling of "not good enough." It’s about discipline. Focus. Honor. Commitment. Words we throw around on motivational posters, but rarely live by.

The coolest part? He doesn’t sound preachy. The pages read like a conversation with a teacher who’s been where you are and wants to show you what’s on the other side of chaos. He walks you through building habits, facing your fears, setting goals, and yes—even reclaiming control over your health, career, and relationships. It’s the kind of book that makes you put it down mid-chapter just to go get something done.

If you're into martial arts, obviously grab it. But even if you’ve never thrown a punch, this book will hit you in a spot you probably didn’t know was bruised.

Let me know if you’ve read this one already or if you’ve ever used martial arts training as self-improvement therapy. And hey—if your discipline could use some sharpening, maybe it’s time you learn to think like a fighter.

About the Author

Miss Tatsu @misstatsu @misstatsunee creates vlogs 🍝 Living in Philippines. Eczema survivor and food adventurer. Crafter and passionate VA 💌 For business and collaborations send me a message: https://twitter.com/MissTatsuNee

💆‍♀️ The Radical Act of Self-Care: Why Resting Is the Most Productive Thing You Can Do! 💡

💆‍♀️ The Radical Act of Self-Care: Why Resting Is the Most Productive Thing You Can Do! 💡 In a world that glorifies "hustle culture" and treats burnout as a badge of honor, self-care has somehow become controversial—something we feel guilty about instead of embracing as necessary. But let’s be real: you can’t pour from an empty cup. Whether you're grinding at work, raising kids, or juggling responsibilities, neglecting yourself doesn’t make you more dedicated—it makes you exhausted. And science backs this up. 

Chronic stress weakens your immune system, destroys focus, and shortens your lifespan. Meanwhile, taking time for yourself improves mental clarity, creativity, and overall health. So why do we still feel guilty for resting?

The truth is, rest isn’t a luxury. It’s essential. You don’t have to "earn" self-care. A ten-minute break, a walk outside, or a solo coffee date isn’t wasted time—it’s a recharge. Saying "no" isn’t selfish—it’s setting boundaries. Seeking therapy isn’t weakness—it’s strength. We need to normalize self-care like we do work. 

Imagine if companies encouraged mental health days as much as sick leave or if friends celebrated rest instead of judging it. The more we embrace rest, the more we dismantle the toxic belief that overworking equals success.

So here’s your invitation: take that nap, enjoy that book, and stop apologizing for prioritizing yourself. Self-care isn’t selfish—it’s survival. And when you thrive, everyone around you benefits too. Now say it with me: My rest matters. My happiness matters. I deserve to take up space. 🌿✨

About the Author

Miss Tatsu @misstatsu @misstatsunee creates vlogs 🍝 Living in Philippines. Eczema survivor and food adventurer. Crafter and passionate VA 💌 For business and collaborations send me a message: https://twitter.com/MissTatsuNee